Posts Tagged ‘fitness’

#SmallBusinessThatRocks: At The Mat

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We hear a lot of about the importance of balance in all aspects of our lives: work/life, budgets, nutrition. But, do you ever think about the importance of balance within the physics of your body, itself? Or, about the connection between your body and mind? Niki Carr, Pilates instructor, and owner of #SmallBusinessThatRocks, At The…

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#SmallBusinessThatRocks: Michelle Westgarth Wellness Coach

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As the year comes to an end we often find ourselves evaluating the past year; thinking about what went great, what could have gone better, and what we want to achieve in the coming year. New Years Day may only be one day on our calendar, but its symbolism is undeniable. It’s a fresh start.…

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