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If you ask someone what their favourite food is, there is a good chance that it’ll be something homemade, often served with a side a happy nostalgia. No matter where you’re from or where you are, there is nothing like home-cooking. You can taste the care taken in preparation and the culinary and family histories that have informed each recipe. #SmallBusinessThatRocks Currys and Grill, has been expertly preparing traditional Pakistani cuisine to London, inviting them to try some of their own homecooked meals.

 

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We hear a lot of about the importance of balance in all aspects of our lives: work/life, budgets, nutrition. But, do you ever think about the importance of balance within the physics of your body, itself? Or, about the connection between your body and mind? Niki Carr, Pilates instructor, and owner of #SmallBusinessThatRocks, At The Mat, utilizes principles of Pilates and elements of dance to help others achieve this balance, reducing pain and barriers to movement.
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You are the most important person in your life.

Stay with me…  I know that for many of us, we are usually a few rungs down on the personal priority ladder. Its natural to feel and believe that the actual most important person is your child, children, spouse, parent, but no- the common denomination of those loving relationships is you. In order to help your loved ones be at their best, you’ve got to be at your best, and that often starts with taking some dedicated time solely for your benefit. As Amy Sussex, owner of #SmallBusinessThatRocks Revive as Wellness wisely says “you can’t pour from an empty cup”…

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This week’s #SmallBusinessThatRocks is From The Meadow as featured on CTV London! From The Meadow specializes in the creation of natural healing products made from the highest quality ingredients using no chemicals, preservatives, dyes or petroleum products. The herbs contained in their creams are personally hand-picked and produced on their farm in southwestern Ontario. If you are looking for truly natural healing products then start right here with From The Meadow!

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